Collagen is the most abundant protein found in the body, making up as much as 30–40% of the body’s total protein. The word “collagen” is derived from the ancient Greek word κόλλα (kolla) meaning “glue,” and that’s precisely what it is; collagen is the glue that keeps our bodies together. There are many different types of collagen. Among these collagen proteins, Type I collagen proteins are found throughout the body. One important function of of collagen is supporting healthy skin. Unfortunately, collagen production in the body typically tends to slow down with age. Many people take advantage of collagen supplements.
Is Collagen Safe?
Yes. For most people, collagen is perfectly safe to take as a supplement, and it is even typically labeled as GRAS (Generally Regarded As Safe).
That said, some individuals can have collagen sensitivity, particularly when the collagen is derived from animal sources the individual may be allergic to. However, for most people, collagen supplements are safe to consumer. Of course, you should always look at the label for ingredient sources as well as for any allergen information. Likewise, you should always consult your health professional prior to starting any dietary supplement regimen.
What does collagen protein do?
Collagen serves a vital role in the body. Depending on the type and dosage of collagen, it can support healthy skin, a healthy gut and healthy joints.
How should collagen protein be used?
In order to enjoy the benefits, you need to understand how to use collagen protein. While most people are more familiar with collagen in gelatin form, it also available as an easy-to-use powder. Collagen powder is water soluble, and can typically be easily added to smoothies, baking dishes, desserts, and any number of other foods. You should always check the product label for suggested use and directions for use.